A look at trends in physical fitness, holistic wellness and tech innovations for LEOs in 2024


In response to the unique health and wellness challenges faced by police officers, Police1 conducted a series of polls to explore officers’ interests in the latest wellness trends, including holistic care, physical fitness and wellness technologies.

These poll results offer insights into the priorities and concerns of officers looking to enhance their health and wellbeing. Findings reveal a significant interest in natural and preventive health measures, such as longevity supplements and CBD products, as well as a commitment to physical fitness through strength training and cardiovascular exercises.

Additionally, officers’ interest in wellness technology, including health wearables and mental health apps, indicates a proactive approach to monitoring and managing health and stress.

This broad approach to wellness suggests that police officers are seeking varied and effective methods to combat the physical and psychological stressors inherent in their jobs.

Below is an overview and analysis of each poll, spanning four distinct areas: Holistic care, physical fitness, wellness technology and wellness trends – each offering insights into the priorities and interests of the police officers who responded.

Physical fitness regimens

For police officers, this data highlights the importance of varied training programs that include strength, flexibility and endurance, along with proper recovery to prevent injury and maintain peak physical condition.

Key interests include:

  • Strength training with free weights: These results suggest that building muscle and strength is a priority, which is essential for the physical demands of law enforcement.
  • Running and bodyweight training: The emphasis on running and bodyweight training points to the value of endurance and the ability to perform various physical tasks without the need for specialized equipment, aligning well with the unpredictable nature of police work.
  • High-intensity interview training (HIIT): The significant interest in HIIT could be particularly relevant for police officers, given its efficiency in improving fitness within a shorter time frame, which can be advantageous given their hectic schedules.
  • Martial arts: There’s no surprise here, but these results show that officers remained committed to discipline-focused fitness that also offers defensive tactics skills.
  • Exercise recovery routines: This result underscores the importance of rest and rehabilitation in fitness, suggesting a balanced approach to physical activity.
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Integrating these fitness trends into police training programs could lead to a more physically prepared and effective police force, capable of handling the demands of their role with enhanced fitness.

Wellness trends

The poll results suggest an increasing recognition and adoption of various wellness practices, signaling a shift toward more holistic and personalized health approaches. For police officers, embracing these trends could open new pathways for stress management, recovery and overall health enhancement.

Key interests include:

  • Sleep hygiene: This emerged as the top vote, indicating a high level of interest in practices that improve sleep quality. For police officers, who work irregular hours, understanding and implementing sleep hygiene practices can be crucial for maintaining mental alertness and overall health.
  • Cryotherapy/cold-immersion therapy: This reflects an interest in recovery methods for reducing muscle soreness and improving recovery times, which can be particularly beneficial for officers following physically demanding tasks.
  • Intermittent fasting: This points toward an interest in dietary strategies for weight management and potentially enhancing metabolic health, which is essential for maintaining the physical readiness required in law enforcement.
  • Vagus nerve stimulation: This suggests a growing curiosity about techniques to manage stress and emotional regulation, vital for police officers dealing with high-stress situations.
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Adopting these wellness trends could offer several benefits to police officers, such as improved sleep and recovery, enhanced physical and metabolic health, and better stress management.

Holistic wellness trends

The poll on holistic wellness trends reveals a clear interest among respondents in a variety of practices and products aimed at enhancing overall health.

Key interests include:

  • Longevity supplements: This indicates a significant interest in products aimed at extending your health span and improving overall quality of life.
  • Probiotics and prebiotics in gut health: This highlights a strong focus on gut health as a foundation for overall wellbeing, acknowledging the gut-brain connection and its impact on physical and mental health.
  • Breathwork for emotional regulation: This suggests an interest in natural and accessible methods for managing stress and emotional states, which is crucial for high-stress professions like law enforcement.
  • Energy healing: This trend indicates an openness to alternative therapies for addressing both physical and emotional health challenges.
  • Sound and music therapies: This reflects an interest in therapeutic approaches that use sound and music to heal, relax and improve mental health.
  • Going alcohol and caffeine-free: This shows a growing awareness of the impact of these substances on overall health and a willingness to explore life without them.
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This diversity in interests points to a broadening perspective on wellness, where individuals are not just focusing on physical health but are equally invested in mental and emotional wellbeing. For police officers, these results highlight the potential benefits of incorporating a wide range of holistic health practices into their wellness routines.

Wellness technology

Interest in wellness technology suggests a future where personal health monitoring and management are more integrated into daily life. For police officers, incorporating these technologies could enhance physical training, stress management and health monitoring – leading to better overall wellness and job performance.

Key interests include:

  • Tech-enhanced sleep solutions: This received the highest number of votes, underscoring the importance of sleep for officers’ overall wellness. This technology offers an important tool for police officers to improve their sleep quality despite their irregular work schedules.
  • Health wearables: This indicates a strong interest in devices that monitor health metrics in real time. Such wearables could provide officers with valuable insights into their physical health, potentially aiding in stress management and physical readiness.
  • Mobile exercise apps and smart recovery devices: Both technologies reflect an interest in accessible fitness solutions and tools for enhancing recovery. These apps and devices can support police officers in maintaining fitness levels and accelerating recovery from physical exertion.
  • Red light therapy: This technology is recognized for its potential benefits in skin health, wound healing and even muscle recovery, which could be helpful for officers in managing physical ailments.
  • Digital/wearable fitness technology: This shows a preference for technology-assisted personal fitness routines, helping officers stay fit by providing personalized workout options and fitness tracking programs.
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By leveraging wellness technologies, such as health wearables for monitoring vital signs or tech-enhanced sleep solutions for improving rest quality, officers can gain valuable insights into their health status and identify early signs of potential issues. This proactive approach to wellness allows for timely interventions, minimizing the risk of long-term health problems and enhancing officers’ ability to perform their duties effectively.

More health and wellness resources on Police1

Police1 is using generative AI to create some content that is edited and fact-checked by our editors.


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