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We summarize recent evidence on “lifestyle medicine” (lifestyle interventions that prevent and treat many diseases), distilling research findings down to practical tips people can turn into habits. These habits are proven to result in less preventable disease, and even to reverse disease. The book in our logo symbolizes the research, including clinical experience, we dive into. The pages in the book get smaller as we summarize the evidence into absorbable segments for healthcare clinicians and the general public to understand. The dot on top of the book is like a seed of knowledge, planted in what we hope is good soil, with hopes that it grows into a healthy, full life for people, families, and communities everywhere.
We didn’t expect to launch a podcast…it was actually a patient who said she’d be more likely to eat good food and move every day if she heard us talking about it in her car as she traveled. She urged us to start a podcast, and with support from you, we launched the first crowd-funded evidence-based podcast ever! Check out episode 26:
🎙️ Join Dr. Miles Hassell and special guest Diane Shiffer, a physical therapist, as they delve into the concept of “healthspan”—living your best, healthiest life for as long as possible. Discover actionable strategies to enhance your healthspan and make choices that positively impact aging, independence, and quality of life. Discover the formula to healthy aging here first! Early release for paid subscribers below:
🌟 Summary: In this insightful episode, Dr. Hassell and Diane discuss the importance of maintaining balance in life, emphasizing evidence-based lifestyle tools to improve aging outcomes. They explore topics like muscle mass preservation, cardiovascular health, protein intake, and the critical role of movement and diet in achieving a vibrant, independent life.
🔑 Key Takeaways: Healthspan vs. Lifespan: Aim to align the two, minimizing the gap between living independently and lifespan.
The Role of Exercise: Find enjoyable, sustainable activities to maintain muscle strength, balance, and cardiovascular health.
Protein and Nutrition: High-protein diets and whole foods are essential for muscle preservation and recovery.
The Power of Community: Staying connected and engaged combats isolation and promotes mental health.
Practical Tips: Incorporate sit-to-stand exercises, farmer’s carries, and safe movement routines to stay active at any age.
👩⚕️ About the Guest: Diane Shiffer, PT, brings 40 years of experience in musculoskeletal health and lifestyle coaching, helping individuals redefine aging through movement and balance. Learn more about her practice at ConnectOregon.com.
🎧 Don’t miss this episode filled with practical advice and inspiration for living a longer, healthier life. Subscribe for more expert tips on preventing disease and improving well-being through lifestyle changes! Tune in to learn actionable tips for fostering a healthier, more active life and setting the stage for a long, vibrant healthspan.
More references can be found at www.GreatMed.org
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