Community Health & Wellness “By 2040, almost a quarter of the U.S. population will be age…
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Tips for Aging Well | WVIK, Quad Cities NPR
Good morning, this is your Wellness Wake Up Call with Kristin Bogdonas, Nutrition and Wellness Educator…
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3 Anti-Aging Exercises That Will Keep You Fit as You Age
No matter how you look at it, fitness is a key part of healthy aging. But…
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8 tips to enhance your quality of life as you age – The Reporter
by Brooke Carbo September is National Healthy Aging Month, and UAB Employee Wellness is celebrating by…
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Healthy aging month: Aging well tips and events
Dear Seniors, Happy Healthy Aging Month! September is the perfect time to embrace new tasks and…
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How to Prevent Sarcopenia: Tips from Experts
If you ride your bike a few days a week, congrats! You’re already ahead of the…
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Get the Facts on Healthy Aging
Nearly 58 million Americans are 65 and older, with projections estimating that the population of older…
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Maintain Your Brain With These 6 Mental Fitness Tips
From eating for heart health to deciding which exercises to focus on or improving vision, most…
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5 caregiving tips: how to talk to aging parents about changing health needs
As our parents age, open and honest conversations about their changing health needs can help ensure…
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