Skip the healing waters, the Mediterranean diet, and those 10,000 steps. If you are caught up…
Continue ReadingCategory: Healthy Aging Tips
7 Essential Tips to Stay Healthy
Do you stock up on tissues and cough drops at the first sign of a chill…
Continue Reading
Healthy Aging Month: Embracing wellness at every age | UCR News
Healthy Aging Month, recognized every September, highlights the importance of supporting physical, mental, and social well-being…
Continue Reading
Catching up with Dr. Ehrlich: Age-friendly hospitals, AI & geriatrics, and tips for healthy aging | College of Medicine
Geriatrician April L. Erhlich, MD, MHS, recently began her year-long participation as one of 21 scholars…
Continue Reading:max_bytes(150000):strip_icc()/7-Day-Healthy-Aging-Meal-Plan-for-Diabetes-Created-by-a-Dietitian-b1bfceb3b9bb4ac387159b3a6ae3d8c2.jpg "7-Day Diabetes Meal Plan for Healthy Aging")
7-Day Diabetes Meal Plan for Healthy Aging
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack French toast…
Continue Reading
How to Prevent Sarcopenia: Tips from Experts
4 min read If you ride your bike a few days a week, congrats! You’re already…
Continue Reading
5 healthy tips for ageing with energy, purpose and confidence
Maintaining friendships is especially beneficial for those in their senior years. (Envato Elements pic) PETALING JAYA:…
Continue Reading
Denise Austin Shared 3 ‘Simple’ Exercises for Women ‘Over 50’
Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves…
Continue Reading
A look at the best (and worst) habits for healthy aging
Open this photo in gallery: Current research uncovers how everyday lifestyle choices can influence aging.Ridofranz/iStockPhoto /…
Continue Reading