There is no secret to healthy aging. It’s a matter of compounding habits that add up…
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How to Travel Safely as an Older Adult
Travel is good for us. Exploring new lands improves brian function and boosts mental health. Connecting…
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6 Free + Easy Healthy Aging Tips That’ll Help You Feel Better Than Ever
We all want to live longer while staying active, independent and full of energy. The key…
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Sex & Health at Any Age: Tips for Seniors
Cholesterol. Sciatica. Cavities, arthritis, and high blood pressure. Most of us don’t hesitate to talk about…
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Advice for aging in place: safely stay in your home as long as possible
Many older adults hope to “age in place” or stay in their homes as they grow…
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Lenny Kravitz’s Anti-Aging Secrets To Aging Gracefully
Do you ever look at a person over the years and wonder how it is that…
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7-Day High-Fiber Meal Plan for Healthy Aging
Aging is a natural part of life, and it isn’t something to dread. In fact, certain…
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Can Dietary Diversity Delay Aging?
A study published in the Frontiers in Medicine investigating dietary diversity and the pace of aging…
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Exercise: The Simple Secret To Living A Longer Life
This study used accelerometry to gain an accurate view of the population’s physical activity levels and…
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