Dear Seniors, Happy Healthy Aging Month! September is the perfect time to embrace new tasks and…
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How to Prevent Sarcopenia: Tips from Experts
If you ride your bike a few days a week, congrats! You’re already ahead of the…
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Get the Facts on Healthy Aging
Nearly 58 million Americans are 65 and older, with projections estimating that the population of older…
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Maintain Your Brain With These 6 Mental Fitness Tips
From eating for heart health to deciding which exercises to focus on or improving vision, most…
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5 caregiving tips: how to talk to aging parents about changing health needs
As our parents age, open and honest conversations about their changing health needs can help ensure…
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Woman, 102, Who Works 3 Days A Week Shares Tips For A Long Life
At 102 years old, Carolyn Baldwin embodies a spirit of positivity and purpose that inspires all…
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Tips for healthy aging, according to geriatric doctor
Longevity isn’t just about living a long life but also about living well. More…
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100-Year-Old Woman Who Still Works Shares Tips For A Healthy Life
At 100 years old, Miriam Todd works more hours than many people a fraction of her…
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UBC Okanagan hosts annual Embrace Aging month
March is Embrace Aging Month and UBC Okanagan has a jampacked schedule of workshops and activities…
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