“There’s no way I’m middle-aged—not me.” I firmly told my 15-year-old daughter as she was grouping…
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A 79-year-old triathlete didn’t get fit until her 40s. She shared her 5 longevity tips for healthy aging.
Cherie Gruenfeld didn’t start her fitness journey until her 40s. Now she’s 79 years old and…
Continue ReadingLongevity Tips From 79-Year-Old Triathlete Who Got Fit in Her 40s
In her 40s, Cherie Gruenfeld was active but not fit. But that changed when she watched…
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The Healthy Aging Advice I’m Following in my 40s
“There’s no way I’m middle-aged—not me.” I firmly told my 15-year-old daughter as she was grouping…
Continue Reading