The Orange County Register: Savor these holiday eating tips to cultivate joy, connection and mindfulness

The Orange County Register: Savor these holiday eating tips to cultivate joy, connection and mindfulness

By Kristin Feiler, RDN, LDN, chef and culinary medicine dietician in the GI Integrative Health and…

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Eating High-Quality Carbs in Your 40s May Be the Secret to Aging Well

Eating High-Quality Carbs in Your 40s May Be the Secret to Aging Well

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help…

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Healthy eating with Chef Dr. Mike

Healthy eating with Chef Dr. Mike

Michael S. Fenster, MD, FACC, FSCA&I, FRSM, MAINE, PEMBA — the cardiologist and professional chef better…

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Healthy Eating Habits to Carry You Through the Hol

Healthy Eating Habits to Carry You Through the Hol

Newswise — DALLAS – Dec. 16, 2024 – This season of office parties and extravagant meals is…

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Healthy eating habits to carry you through the holidays: Newsroom

Healthy eating habits to carry you through the holidays: Newsroom

(Photo credit: Getty Images) DALLAS – Dec. 16, 2024 – This season of office parties and extravagant…

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