3 Anti-Aging Exercises That Will Keep You Fit as You Age
No matter how you look at it, fitness is a key part of healthy aging. But you can't just skate...
fit
A 79-year-old triathlete didn’t get fit until her 40s. She shared her 5 longevity tips for healthy aging.
Cherie Gruenfeld didn't start her fitness journey until her 40s.Now she's 79 years old and training for her 29th Ironman...
Longevity Tips From 79-Year-Old Triathlete Who Got Fit in Her 40s
In her 40s, Cherie Gruenfeld was active but not fit. But that changed when she watched the Boston Marathon on...
Fit Firm Movement program offers beauty and wellness services
If you’re a health and beauty nut on a budget, then this is for you. The Fit Firm Movement, offered...
At 93, he’s as fit as a 40-year-old. His body offers lessons on aging.
For lessons on how to age well, we could do worse than turn to Richard Morgan.At 93, the Irishman is...
