Your heart could be older than you think, possibly limiting your lifespan by up to a decade. But…
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2025 ACSM Survey Reveals Shifts Toward Tech and Wellness in Fitness
Survey highlights demand for wearable tech, age-specific programs and mental health-focused fitness, while influencer-led workouts and…
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Survey reveals worsening mental health among Ontario youth
More than half of middle and high school students in Ontario say they’re experiencing a significant…
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Study Reveals New Secret to a Longer, Healthier Life
The secret to healthy aging could be bacteria. Specifically, the trillions of bacteria that live in…
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