On-demand programs designed to support individuals, families and healthcare providers across the region
CHIGAMIK Community Health Centre (CHIGAMIK) is launching a new suite of free, expert-led, on-demand wellness programs designed to support individuals, familie, and healthcare providers across the region.
Created with “accessibility and community empowerment in mind,” CHIGAMIK’s online courses cover a wide range of health and wellness topics—from mindfulness and nutrition to culturally safe pregnancy care. These flexible programs are available anytime, anywhere, making it easier than ever for people to engage in their own health and well-being.
“We’re so pleased to launch this great initiative for our community,” says CHIGAMIK executive director Suzanne Marchand.
“These on-demand courses reflect our commitment to inclusive, culturally safe care and education. Whether you’re caring for others or focusing on your own wellness, these courses offer practical, accessible support to help people take charge of their health—on their own schedule and at no cost.”
The on-demand course offerings include:
- Mindful Connections – A six-session course, offered in English and French, focused on applying mindfulness to different areas of life, including emotions, relationships, and purpose.
- Nourish: Nutrition Essentials for Healthy Living – A practical course, offered in English and French, designed to help participants understand key nutrition principles and make informed food choices.
- Indigenous Culturally Appropriate Pregnancy Care (CAPC) Training – A sixweek professional development course for those supporting Indigenous families in pregnancy and postpartum care. (Please note: this course includes a registration fee.)
Julien Laramée, psychotherapist at CHIGAMIK and facilitator of the Mindful Connections course, says the demand for accessible mental health resources is growing:
“People are increasingly seeking ways to manage stress and find balance,” he says.
“Mindful Connections offers practical strategies to strengthen self-awareness, improve emotional regulation, and build meaningful relationships—skills that are essential for overall well-being.”
Andrea Gillespie, Registered Dietitian at CHIGAMIK and facilitator of the Nourish course, emphasizes the value of accessible nutrition education.
She adds: “Whether you’re managing a health condition or just looking to improve your eating habits, understanding the basics of nutrition is key. This course gives people the tools and confidence they need to make healthier choices every day.”
CHIGAMIK’s on-demand programs are open to everyone—clients, community members, and healthcare professionals alike. With the exception of the CAPC training, all courses are available free of charge.
To learn more or register for a course, please visit: chigamik.ca/en/on-demandcourses.
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