As our parents age, open and honest conversations about their changing health needs can help ensure…
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Tips for healthy aging, according to geriatric doctor
Longevity isn’t just about living a long life but also about living well. More…
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UBC Okanagan hosts annual Embrace Aging month
March is Embrace Aging Month and UBC Okanagan has a jampacked schedule of workshops and activities…
Continue ReadingTips for better sleep and healthy aging
Sleeping well can affect your brain health, reducing the risk for Alzheimer’s. Your home’s layout can…
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H20 for healthy aging | NIH MedlinePlus Magazine
Water is essential for just about every function in our bodies, from keeping our organs working…
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Expert urges health education as youth face premature aging
Recent studies have shown that Generation Z is experiencing premature aging due to the early use…
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The Healthy Aging Advice I’m Following in my 40s
“There’s no way I’m middle-aged—not me.” I firmly told my 15-year-old daughter as she was grouping…
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Ten Healthy Aging Tips for Older Americans
By Sandy Silverstein As part of Older Americans Month this Month, the Alzheimer’s Foundation of America…
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University of Minnesota offers nutrition advice for healthy aging – The Globe
MINNEAPOLIS — As we age, nutrition is an essential factor in making sure we stay healthy…
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