If you ride your bike a few days a week, congrats! You’re already ahead of the…
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Maintain Your Brain With These 6 Mental Fitness Tips
From eating for heart health to deciding which exercises to focus on or improving vision, most…
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5 caregiving tips: how to talk to aging parents about changing health needs
As our parents age, open and honest conversations about their changing health needs can help ensure…
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6 must know tips for navigating life in college | Health & Wellness Services
It’s normal to envision what your first year at CU will be like. After all, college…
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Woman, 102, Who Works 3 Days A Week Shares Tips For A Long Life
At 102 years old, Carolyn Baldwin embodies a spirit of positivity and purpose that inspires all…
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Tips for healthy aging, according to geriatric doctor
Longevity isn’t just about living a long life but also about living well. More…
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100-Year-Old Woman Who Still Works Shares Tips For A Healthy Life
At 100 years old, Miriam Todd works more hours than many people a fraction of her…
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Ageing tips: Swap TV for activity
Swapping out time in front of the TV for physical activity might not sound like…
Continue ReadingTips for better sleep and healthy aging
Sleeping well can affect your brain health, reducing the risk for Alzheimer’s. Your home’s layout can…
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