By Sandy Silverstein As part of Older Americans Month this Month, the Alzheimer’s Foundation of America…
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Sports and Exercise Tips for Women Over 55 from a Sports Medicine Expert
Staying active is a big factor in healthy aging for women. Regular exercise can help lower…
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5 tips for heading home this summer | Health & Wellness Services
Heading home at the end of a long semester can sometimes bring us much-needed relief, but…
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A 79-year-old triathlete didn’t get fit until her 40s. She shared her 5 longevity tips for healthy aging.
Cherie Gruenfeld didn’t start her fitness journey until her 40s. Now she’s 79 years old and…
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6 tips to help staff and faculty manage burnout | Health & Wellness Services
The end of the semester can be a stressful and difficult time for many staff and…
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Seven tips for targeting inflammaging and promoting a longer healthier life
Credit: Pixabay/CC0 Public Domain By 2050, it is predicted that one in four people in the…
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Live long and prosper? 7 top tips for targeting inflammaging and promoting a longer healthier life
By 2050, it is predicted that one in four people in the UK will be aged…
Continue ReadingLongevity Tips From 79-Year-Old Triathlete Who Got Fit in Her 40s
In her 40s, Cherie Gruenfeld was active but not fit. But that changed when she watched…
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Ingleside Senior Swimmers Share Tips on Healthy Aging through Community and Daily Exercise
All of us who spent this holiday season alone want to know what gay dating sites…
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