Study Reveals New Secret to a Longer, Healthier Life
The secret to healthy aging could be bacteria. Specifically, the trillions of bacteria that live in our gut.Cardiovascular disease is...
Healthy Aging Tips
Ageing tips: Swap TV for activity
Swapping out time in front of the TV for physical activity might not sound like the most fun trade,...
Tips for better sleep and healthy aging
Sleeping well can affect your brain health, reducing the risk for Alzheimer’s. Your home’s layout can indicate your fall risk....
H20 for healthy aging | NIH MedlinePlus Magazine
Water is essential for just about every function in our bodies, from keeping our organs working properly to regulating our...
June Wellness Spotlight – Work Well
Healthy Aging for Older Adults Did you know? Nearly 95% of older...
The Healthy Aging Advice I’m Following in my 40s
“There’s no way I’m middle-aged—not me.” I firmly told my 15-year-old daughter as she was grouping me with the more...
Ten Healthy Aging Tips for Older Americans
By Sandy Silverstein As part of Older Americans Month this Month, the Alzheimer’s Foundation of America (AFA) is offering 10...
Sports and Exercise Tips for Women Over 55 from a Sports Medicine Expert
Staying active is a big factor in healthy aging for women. Regular exercise can help lower the risk of chronic...
University of Minnesota offers nutrition advice for healthy aging – The Globe
MINNEAPOLIS — As we age, nutrition is an essential factor in making sure we stay healthy long-term.University of Minnesota Earl...
